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Is Wearable Fitness Technology Worth It?

Today, there are so many ways to track progress in the fitness industry, that it can almost become confusing. There's Apple Watches, FitbBits, Garmin Trackers, and various fitness apps. Depending on what your goal is could determine what kind of tracking technology you use. If youre a runner, apps like Nike Run are probably the best option to track progess. Apple Watches and FitBits are also exceptional choices to track distance, calories burned, and time. Believe it or not, sleep is also a crucial part of recovery. I know Apple Watches have sleep trackers to monitor REM and heartbeat during sleep. If you're a lifter, wearable technology might not be the best option. You cn use apps, but it isn't wearable. I believe the best way to track lifting progress is good old-fashioned pen and paper! Considering you have to track reps, sets, rest time, and overall progress, I do't think wearable technology like Apple Watches are the best option In conclusion, i believe we...
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Snacking on the Go

During the semester, it's always tough to carry or find good snack options around campus. Although there are options, it may be challenging depending on when your classes are scheduled. For me, I always try to wake up a little bit early each day, that way I can pack all of the snacks I need for the day at my apartment. I believe whey protein powder, protein bars, almonds, or vegetables are the best options of foods to carry around for yourself. Depending on when your classes are, or when you have a break may determine when and how you snack. Do you have enough time to go get a bigger meal for lunch, or do you have a quick ten minutes? If you only have ten minutes, chances are a quick snack like a protein bar is your best option! Keep it simple, and keep it healthy,
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Strength and Conditioning in Youth Sports

Before I got into coaching, I always grew up playing sports. I heard all the talk from teammates that they have the newest equipment, sticks, and so on. It sure didn't make them better, but parents were willing to fork out money for top of the line things. It's the same way for strength and conditioning. As a new strength coach in the industry, I have already gotten parents coming up to me and asking if I can do specific workouts like the pros with their kid, and willing to pay big money. I never say no, but I always remind parents that kids SHOULD NOT be doing the same workouts as pros. Youth athletes need to focus on balance, coordination, flexibility, and bodyweight strength first. Weight and skill training should not be introduced until the athlete is around sixteen years old. The reason is because youth athletes are not yet molded into their own bodies, which makes motor development key. Once basic concepts are executed, the athlete may then work with resistance.
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Why I Don't Train at Slippery Rock

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Yes, I know you are already thinking, but SRU has a really nice gym called the ARC? I understand, but it seems like every time I have gone, either it's way too busy, or I just don't like the atmosphere. Am I saying everyone is the problem? No, but it's hard to get anything done when all of your friends or classmates are all around you. I only train at Slippery Rock 2 out of 5 days I workout. The other three days I travel back to Butler where I live. The gyms are empty, and most of the time I don't know anyone there. I get more work done, focus is on point, and I don't have to worry about someone coming up to me and wasting 10-15 minutes of my session trying to talk. I go to the gym to work, and that's about it. I think some people just go to socialize and attract attention.
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